Weigh In record (no journal entry) for 04 October 2022
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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954 kcal
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Fat: 35.80g | Prot: 48.55g | Carbs: 112.96g.
Breakfast: Blueberries , Douwe Egberts 100% Pure Instant Coffee, Woolworths Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Bananas , Herbalife Formula 1 Shake Mix Chocolate . Dinner: Strawberries , Strawberries , Cucumber, Onions , Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Grated Cheddar Cheese, Woolworths Baby Spinach, Flour Tortillas . Snacks/Other: Magnum Death By Chocolate, Woolworths Salami Sticks . more...
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Losing 4.6 kg a Week
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chynellallner's Weight History
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