Road to 60s💯's Journal, 04 Oct 22

Well done dear. Keep that motivation high! 

Thank you so much 😊  

Well done! What are you doing diet wise and calories? Or are you just skipping and losing weight? 

Wow. please share what you're doing  

I strictly don’t eat pap, bread and rice. I do calorie counting. Honestly I’m a person who hates cooking.. so in the morning at 7:30 I take my green tea...then at 10am I usually have my pineapple ginger lemon smoothie.. at 13:00 I’ll have two boiled eggs and an apple or something. At 16:00 I take my second and last cup of green tea.. at 18:00 I take cup of water with 1tbsp of Apple Cider vinegar.. 19:30 dinner time, they usually cook pap and chicken/beef/liver or whatever.. so I just use a bowl to eat the chicken/beef/liver/hake whatever that’s being served with pap but excluding it. The 21:00 glass of warm water then off to bed. The Apple cider works wonders in suppressing my appetite. NB: I never skip anymore, nor take steps.. I have been so lazy to.. I need motivation to resume. So basically it’s just calorie counting, using small bowl, and 2l of water daily.😊 

The last time I skipped was weeks and weeks back. I’m not currently physically active. I think I will continue losing the last 10kg diet wise. Then I’ll join the gym January, to build some muscles.  

are you fasting 

I am curious to hear who intermittent fasting works well for 

Well done 

No I’m not fasting. 

IF doesn’t work for me at all! 

well done 

Thank you. 

Wow this is amazing and so inspirational. Well done!! 

Well done ! its one day at a time. So proud of you ! 

Thank you guys👏🏾