Weigh In record (no journal entry) for 04 October 2022
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70.4 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1976 kcal
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Fat: 81.01g | Prot: 133.85g | Carbs: 189.24g.
Breakfast: Cheddar Cheese , Cucumber (with Peel) , Butter , Sliced Ham, Wholemeal Bread. Elevenses: Supreme Protein Protein Yogurt, Strawberries . Lunch: Soft Granola Bars . Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Standard), Chicken Meat (Roasting) . more...
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Losing 0.4 kg a Week
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melissanaude's Weight History
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