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no change this week but it was my birthday and I enjoyed cake! back on track today!
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1145 kcal
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Fat: 32.23g | Prot: 67.67g | Carbs: 69.66g.
Breakfast: Sweet'N Low Liquid Sweetener , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Pumpernickel Bread , Hormel Spam Lite, Breakstone's Low Fat Cottage Cheese (Container), Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke. Dinner: Mission Foods White Corn Tortilla, Kroger Mild Cheddar & Monterey Jack Cheese, Penny's Salsa Pico De Gallo , Clover Valley Fully Cooked Shredded Beef, Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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steady weight
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