Weigh In record (no journal entry) for 03 October 2022
|
70 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1643 kcal
|
Fat: 67.17g | Prot: 49.39g | Carbs: 220.01g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Woolworths Strawberries, Blueberries , Granny Smith Apples, Bananas, Banana. Lunch: Baked Beans , Avocados , Sasko Low GI Whole Wheat Brown Bread, Fried Egg with Fat, Fried Egg . Snacks/Other: Golden Delicious Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandah P's Weight History
|