Weigh In record (no journal entry) for 10 June 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 124.91g | Prot: 116.93g | Carbs: 245.04g.
Breakfast: Coffee with Sugar. Lunch: Chocolate Cone (Small), swiss cheese. Dinner: italian bread, beer, spinach, cod. Snacks/Other: tequila, snack mix, Chocolate Chip Cookies (Higher Fat). more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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