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What? I never really thought I would drop this low. 😊😀😁😎
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1191 kcal
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Fat: 31.98g | Prot: 63.68g | Carbs: 176.41g.
Breakfast: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: World Classics White Chicken Chili with Beans. Dinner: Simply Enjoy Grilled Zucchini, Cooked Asparagus (from Fresh), Sweet Potato, World Classics White Chicken Chili with Beans. Snacks/Other: Trader Joe's Beef Jerky, Fresh & Easy Kettle Corn, Watermelon , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 0.2 kg a Week
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