|
BS 121
|
69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1324 kcal
|
Fat: 55.31g | Prot: 93.68g | Carbs: 120.98g.
Breakfast: Knorr Tomato Bouillon, Tomato Juice, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground). Lunch: Great Value Hamburger Dill Chips Pickles, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cauliflower, Apples, Celery, Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing. Dinner: Biscuits, Pork Loin (Tenderloin), Bob Evans Oven Bake Macaroni & Cheese, Cracker Barrel Old Country Store Hashbrown Casserole, Skotidakis Feta Cheese, Tomatoes, Broccoli, Baked or Broiled Salmon. Snacks/Other: Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Off the Eaten Path Chickpea Veggie Crisps, Ferrara Pan Lemonhead Candy. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|