Weigh In record (no journal entry) for 27 September 2022
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117.8 kg
Lost so far: 0 kg.
Still to go: 117.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1852 kcal
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Fat: 68.32g | Prot: 62.92g | Carbs: 240.03g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch, Clover Full Cream Fresh Milk, Freshpak Rooibos. Lunch: President Medium Fat Cream Cheese Smoked Ham, Bokomo Provita Wholewheat, SPAR Cappuccino Muffin. Dinner: Sasko Premium Brown Loaf, Orange Marmalade , Egg, Stork Country Spread Medium Fat. Snacks/Other: Nescafe Gold Cappuccino, Apples, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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CindyLeeA's Weight History
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