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10 full kgs finally gone! :D
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89 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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944 kcal
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Fat: 28.98g | Prot: 55.38g | Carbs: 124.00g.
Breakfast: BSN SYNTHA-6. Lunch: Olives (Small-Extra Large), Carrots, Pepper, Feta Cheese, Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Parmalat Purejoy Tropical Juice, Coconut Water, Red Tomatoes (Stewed, Canned), Fry's Vegetarian Chunky Strips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Oranges, Bananas. more...
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Losing 1.2 kg a Week
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TheRealLee337's Weight History
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