Weigh In record (no journal entry) for 03 October 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1561 kcal
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Fat: 50.21g | Prot: 106.02g | Carbs: 169.34g.
Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Stork Country Spread Medium Fat, Albany Low GI White Bread, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: PVM Energy Bar Strawberry, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Gaining 2.1 kg a Week
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