Weigh In record (no journal entry) for 02 October 2022
|
71.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1380 kcal
|
Fat: 92.12g | Prot: 76.97g | Carbs: 58.98g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Frieda's Baby Bok Choy, House Foods Tofu Shirataki Noodles (Package), Portabella Mushrooms (Grilled) , Nature's Promise Organic Firm Tofu. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Simply Nature Baby Spinach & Arugula Mix, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Cauliflower Rice, Trader Joe's Chicken Tikka Masala, L'oven Fresh Hawaiian Sweet Rolls. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|