Weigh In record (no journal entry) for 14 October 2014
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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766 kcal
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Fat: 27.89g | Prot: 35.77g | Carbs: 95.06g.
Breakfast: Nutrific Nutrific, Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener. Lunch: Pyotts Crackerbread Rye, Lancewood Chunky Cottage Cheese Fat Free, Coffee with Milk, Equal Sweetener. Dinner: Fried Egg, Cooked Vegetables (Fat Not Added in Cooking), Fry's Vegetarian Vegetarian Schnitzel, McCain Oven Bake Chips. Snacks/Other: Nutriday Fruity Yoghurt, Nestle Quality Streets. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rafeeqa@25's Weight History
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