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Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.
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114.1 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1029 kcal
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Fat: 52.22g | Prot: 72.89g | Carbs: 66.37g.
Lunch: Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Kirkland Signature Farmed Atlantic Salmon. Dinner: Plum, Isopure Low Carb Protein Powder - Dutch Chocolate, Gala Apples. Snacks/Other: Utz Ripples Original Potato Chips . more...
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Gaining 4.4 kg a Week
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