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Today is designated cheat day - forgot to log weight here, so doing it now. This is pre-cheat day.
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113.5 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1881 kcal
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Fat: 77.46g | Prot: 50.62g | Carbs: 239.44g.
Lunch: Pieology Mozzarella, Pieology Gluten Free Pizza Crust , Pieology Red Sauce, Pieology Red Onion. Dinner: Shrimp Fried Rice. Snacks/Other: Utz Reduced Fat Ripple Cut Potato Chips, Talenti Double Dark Chocolate Gelato. more...
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Losing 1.3 kg a Week
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myhealthmakesmylife's Weight History
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