Weigh In record (no journal entry) for 01 October 2022
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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947 kcal
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Fat: 67.92g | Prot: 49.34g | Carbs: 37.35g.
Breakfast: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Caramel Apple Lattice Pie, Kirkland Signature Organic Coconut Oil, Kadoya Pure Sesame Oil, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Best Choice Medium Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Portabella Mushrooms (Grilled) , Nature's Promise Organic Firm Tofu. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 2.5 kg a Week
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