Weigh In record (no journal entry) for 01 October 2022
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75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1027 kcal
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Fat: 41.05g | Prot: 58.65g | Carbs: 103.58g.
Breakfast: Naartjie, Green Tea. Lunch: Tastic Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Avocados , Chicken Breast, Minced Beef. more...
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Losing 0.5 kg a Week
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Road to 60s💯's Weight History
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