Roxana Ismail's Journal, 12 Sep 22

primero dia da reeducação
91.3 kg Lost so far: 0 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:
1587 kcal Fat: 75.76g | Prot: 92.60g | Carbs: 138.15g.   Breakfast: Gengibre, Maçã, Couve Lombarda. Lunch: Rama Original Margarine, Ovo Frito, Blue Ribbon Clássico Pão De Forma Integral. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Curry, Basmati Rice (Cooked), Beetroot, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Olive Oil , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestle Dessert Cream, Sour Cream, Nestle Caramel Treat, Bakers Blue Label Marie Biscuit, Kellogg's Crunchy Granola, Parmalat Plain Double Cream Yoghurt. more...

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Roxana Ismail's Weight History


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