Weigh In record (no journal entry) for 01 October 2022
|
57.6 kg
Lost so far: 19.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1119 kcal
|
Fat: 46.29g | Prot: 44.72g | Carbs: 125.33g.
Breakfast: Golden Syrup, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries , Egg (Whole) , Banana, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Cinnamon , Cinnamon , Tiger Rolled Oats. Lunch: B-Well Reduced Oil Mayonnaise, Vegetable Oil, PnP Chickpeas, KOO Beetroot Salad, Gudness Plant Based Cold Cuts, Cheddar Cheese , Cherry Tomatoes, Lettuce. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|