Xlnndlvu's Journal, 01 Oct 22

Xlnndlvu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2022

87.7 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

508 kcal

Fat: 22.00g | Prot: 24.60g | Carbs: 53.00g. Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Future Life Smart Food, Nutriday Double Cream Plain Yoghurt. more...

2477 kcal

Exercise: Treadmill run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

10 Supporters Support

Comments

Well done ❣️ 👋

01 Oct 22 by member: foxyroxy27


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Xlnndlvu's Weight History

View Complete History

Xlnndlvu's Journal, 01 Oct 22

Submit a Comment

Xlnndlvu's Weight History