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OMG! I gotta lose 9 pounds to not be considered overweight. It does make a difference. I can see it in my face-I'm not going to talk about my belly. Thank God for girdles! 😆 At least I truly enjoyed myself this summer on my month long vacation in Dubai.
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1939 kcal
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Fat: 75.98g | Prot: 97.85g | Carbs: 223.75g.
Breakfast: Safeway Chocolate Iced Donut, Wal-Mart 1% Low Fat Milk. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Great Value Shredded Mild Cheddar Cheese, Dennison's Hot Chili Con Carne with Beans. Dinner: Fresh & Easy Egg Fried Rice, Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Lazy Dog Cafe Chicken Lettuce Wraps, Chocolate Cupcake. more...
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Gaining 0.1 kg a Week
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