Weigh In record (no journal entry) for 13 October 2014
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64.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2014:
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1964 kcal
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Fat: 96.16g | Prot: 128.19g | Carbs: 168.73g.
Breakfast: tomato sauce, chutney, mixed veg, cheese, mince, Broccoli, Milk, Coffee (Instant), CLICKS PURIFIED PROTEIN. Lunch: Yellow Sweet Corn, I&J Fish Cakes, Fish Cakes, I&J Hake Fillet. Dinner: Salad Dressing, Tuna in Water (Canned), Lettuce. Snacks/Other: Snickers Snickers Bar, Carrots. more...
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1954 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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