lallie ehr's Journal, 30 Sep 22

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I've gone from 'being a little easier on myself' to eating absolutely horrible again. i hope i manage to pull myself back together before i do more damage to all my hard work...

71.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

Gaining 7 kg a Week

27 Supporters Support

Comments

You got this… just get back into it! 💪

30 Sep 22 by member: LebooC

Hang in there, you’re doing well. Don’t let the inner bully win

30 Sep 22 by member: thermojoie

a treat a day keeps a binge away ✌🏻

01 Oct 22 by member: dustin.edward

I am also in the same place. Carbs and sugar are my go to treats and unfortunately I've over done it. So I'm now drinking ginger water to help with the bloating and I'm making healthier treats...e.g protein bombs, dark chocolate bites... Don't give up, we've got this! 💪

01 Oct 22 by member: lindadelores

That bad eating habit is a bi@$# to overcome. I went from 100.3 to 77. But I have lingered at 79 for more than 2 years because I constant put bad stuff in my mouth.

02 Oct 22 by member: Fleebus

You are normal, just like most of us. Try again and eat clean. all the best.

11 Oct 22 by member: Bumble Bee(BumbleBee)


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lallie ehr's Journal, 30 Sep 22

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