Weigh In record (no journal entry) for 30 September 2022
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1153 kcal
|
Fat: 45.60g | Prot: 70.32g | Carbs: 92.62g.
Breakfast: Suiker Koekies, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Checkers Lite Mayonnaise, Woolworths Chicken Schnitzel. Snacks/Other: Flying Fish Seltzer Raspberry, Milk Chocolate, Woolworths Beef Biltong Snack Sticks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|