Weigh In record (no journal entry) for 30 September 2022
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87.8 kg
Lost so far: 3.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1494 kcal
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Fat: 77.87g | Prot: 77.72g | Carbs: 115.86g.
Breakfast: Blue Ribbon Clássico Pão De Forma Integral, Dried Chia Seeds, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Onions, Tomatoes, Fried Egg with Fat. Dinner: Pingo Doce Croutons com Azeite e Alho (7g), Lettuce, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Olive Oil. Snacks/Other: NoMu Cocoa - Rich, Dark Cocoa Powder, USN 100% Premium Whey Protein, Nestle Dessert Cream, Woolworths Strawberries, Health Connection Wholefoods Xylitol, Tirolez Manteiga com Sal, Nutriday Double Cream Plain Yoghurt, Bananas. more...
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Losing 0.2 kg a Week
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Roxana Ismail's Weight History
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