Weigh In record (no journal entry) for 30 September 2022
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58 kg
Lost so far: 19.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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927 kcal
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Fat: 34.15g | Prot: 46.04g | Carbs: 111.53g.
Breakfast: Pineapple, Cinnamon , Ginger (Ground) , Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Simple Truth Cauliflower Noodles, Minced Garlic, Stork Country Spread 40% Fat Spread, Clover Authentikos Greek Yogurt, Cherry Tomatoes, PnP Chickpeas, Zucchini. more...
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Losing 3.5 kg a Week
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mandyduplessis's Weight History
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