Weigh In record (no journal entry) for 29 September 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1005 kcal
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Fat: 71.88g | Prot: 72.74g | Carbs: 10.69g.
Breakfast: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Upstate Farms String Cheese, Egg. Dinner: Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Promise Organic Tofu Extra Firm. Snacks/Other: Safeway Select Belgian Style Mini Cream Puffs. more...
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Gaining 1.6 kg a Week
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