Weigh In record (no journal entry) for 29 September 2022
|
65.2 kg
Lost so far: 12.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1168 kcal
|
Fat: 31.25g | Prot: 119.39g | Carbs: 104.63g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Parmesan Cheese (Grated) , Sam's Club French Bread, Baby Spinach, Natural Sea Wild Alaskan Salmon Fillet, Butter , Grape Tomatoes, Onions , Mushrooms , Zucchini , Olive Oil , Spaghetti, Myprotein Impact Whey Isolate - Unflavored. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|