Weigh In record (no journal entry) for 12 October 2014
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1879 kcal
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Fat: 63.38g | Prot: 67.67g | Carbs: 216.63g.
Breakfast: Tea with Milk and Sugar. Lunch: Kroger Texas Toast, Fried Egg, Beer. Dinner: Signature Cafe Homestyle Stuffing, Dinner Rolls, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Corn, Mashed Potato, Pork Loin (Tenderloin), Beer. Snacks/Other: Mrs. Smith's Apple Pie Singles, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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2316 kcal
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Exercise:
Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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