Weigh In record (no journal entry) for 28 September 2022
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1057 kcal
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Fat: 69.90g | Prot: 67.29g | Carbs: 40.02g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Keto Pancakes, Green String Beans, Barbecued Pork Spareribs with Sauce. Dinner: Carrots , Broccoli , Keto Butter Chicken. more...
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Losing 0.1 kg a Week
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Ansie Mc Geary's Weight History
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