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Wow, the scale is still showing progress!
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59.2 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1098 kcal
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Fat: 51.21g | Prot: 61.36g | Carbs: 110.47g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Nature Chia Seeds, Tuna Fish Salad , Publix Red Bell Pepper, Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 0.3 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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