Weigh In record (no journal entry) for 28 September 2022
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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674 kcal
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Fat: 22.63g | Prot: 40.81g | Carbs: 81.47g.
Breakfast: Coffee with Milk and Sugar, Monster Energy Ultra Zero Sugar. Lunch: Woolworths Light Meat Tuna Shredded in Brine, Pick n Pay Greek Salad. Snacks/Other: Chocolate Chip Muffin. more...
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Losing 0.3 kg a Week
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momangcu's Weight History
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