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I had a 2nd knee op and have gained weight. Can now do limited exercise and will seriously have to watch what I eat 🤦🏻♀️
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1504 kcal
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Fat: 48.73g | Prot: 53.20g | Carbs: 212.71g.
Breakfast: Weet-Bix Weet-Bix Light, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pear, Pear. Dinner: Shrimp (Breaded and Fried) , Salmon Maki, Ocean Basket Salmon California Rolls, Illovo Golden Syrup, Peanut Butter, Sasko More Slices White Bread. more...
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Gaining 0.1 kg a Week
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 Comments
So sorry to hear that. Get well soon.
28 Sep 22 by member: graieleyz
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28 Sep 22 by member: caro_van
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caro_van's Weight History
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