Weigh In record (no journal entry) for 28 September 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1065 kcal
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Fat: 34.32g | Prot: 49.60g | Carbs: 133.46g.
Breakfast: Butter, Sugar, White Bread. Lunch: Brown Sugar, Milk, Woolworths Whole Dill Gherkins, Moir's Marie Biscuits. Dinner: Glenryck Pilchards in Tomato Sauce, McCain Mixed Vegetables, Soft Boiled Egg, White Rice. more...
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steady weight
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