Weigh In record (no journal entry) for 28 September 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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569 kcal
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Fat: 40.23g | Prot: 24.84g | Carbs: 25.93g.
Breakfast: Кофе, Знак Качества Шпроты , Агрокомплекс Огурчики Маринованые, Слобода Майонез, Коломенское Батон Нарезной, Вареное Яйцо, Черкизово Сосиски Молочные Premium, Пицца с Ветчиной. more...
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Losing 2.8 kg a Week
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Natalya _Smirnova's Weight History
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