Weigh In record (no journal entry) for 28 September 2022
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70.4 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2183 kcal
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Fat: 90.67g | Prot: 164.93g | Carbs: 193.29g.
Breakfast: Enterprise Back Bacon, Wholegrain Mustard, Marmite Marmite, SPAR Sandwich Ham, Butter (Salted) , Freshmark Bananas, Wholemeal Bread, Peanut Butter. Elevenses: Plums . Lunch: Supreme Protein Protein Yogurt, Watermelon , Kiwi Fruit, Naartjie. Tea: Brazil Nuts. Dinner: Extra Virgin Olive Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Biltong. more...
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Losing 1.4 kg a Week
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melissanaude's Weight History
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