Weigh In record (no journal entry) for 11 October 2014
|
90.1 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2014:
|
1051 kcal
|
Fat: 19.32g | Prot: 72.19g | Carbs: 153.85g.
Breakfast: English Muffin, Trader Joe's Low Fat Pomegranate Yogurt with Granola, Cream (Half & Half), Coffee. Lunch: Pinto Bean Soup. Dinner: SoyBoy Organic Soy Tempeh. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Pineapple, Bananas, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|