Weigh In record (no journal entry) for 23 September 2022
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112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1200 kcal
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Fat: 101.27g | Prot: 55.81g | Carbs: 13.58g.
Lunch: Pork Sausage (Cooked) , Cheddar Cheese , Minced Beef (70% Lean / 30% Fat) , All Gold Tomato & Onion Mix. Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (70% Lean / 30% Fat) . more...
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steady weight
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Mikev1712's Weight History
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