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Sticking to intermittent fasting - it’s becoming more manageable. Not easy but I’m slowly getting used to it.
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114.1 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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949 kcal
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Fat: 55.00g | Prot: 53.68g | Carbs: 60.05g.
Breakfast: Bananas , Gala Apples. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon, Josie's Organics Organic Spring Mix. more...
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Losing 2.5 kg a Week
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myhealthmakesmylife's Weight History
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