Weigh In record (no journal entry) for 11 October 2014
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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1681 kcal
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Fat: 46.07g | Prot: 66.94g | Carbs: 237.65g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Spaghetti Sopps 150g, stabbur-makrell 25g, Tomatbønner Eldorado 50g. Dinner: peanøttsmør 10g, Wasa Husman, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Tomat 90g, Rekeost 16% Kavli 10g, Wasa Husman, Eple Importert 200g. more...
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3103 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 13/kph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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