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Been here for 2 weeks with spikes now and then. Signed up at Virgin Active yesterday so finally getting back to exercise. Excited to grow my baby muscles again!
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1599 kcal
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Fat: 43.27g | Prot: 102.60g | Carbs: 175.71g.
Breakfast: Suiker Koekies, Woolworths Beech Smoked Ham, Albany White Bread, Lancewood Medium Fat Cream Cheese Plain, SPAR Fat Free Long Life Milk. Lunch: Kiwi Fruit, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Pick n Pay Small Yellow Apples, SPAR Fat Free Long Life Milk, Biogen Iso-Whey Premium Choc Chip Cookie. Dinner: Woolworths Canola Oil, McCain Country Crop, Fried Fish. Snacks/Other: Flying Fish Seltzer Raspberry , Woolworths Tangy Tops. more...
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Losing 0.1 kg a Week
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 Comments
27 Sep 22 by member: graieleyz
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Thank you! First time in years I'm going to a traditional gym and it's so liberating how you really don't give a damn when you're older. Younger me would have been so self conscious!
27 Sep 22 by member: Elana27
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