Weigh In record (no journal entry) for 27 September 2022
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69.3 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1714 kcal
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Fat: 47.33g | Prot: 150.62g | Carbs: 179.37g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn, Trader Joe's Ruby Red Grapefruit. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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