Weigh In record (no journal entry) for 27 September 2022
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58.3 kg
Lost so far: 19.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1123 kcal
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Fat: 43.82g | Prot: 45.91g | Carbs: 140.63g.
Breakfast: Black Cat Smooth Peanut Butter, Pick n Pay Full Cream Fresh Milk, Golden Syrup, Strawberries, Kellogg's Corn Flakes. Lunch: Fry's Golden Crumbed Schnitzels, Lettuce, Grated Cheddar Cheese, Cooked Asparagus (from Fresh), Fried Egg , Albany Kilojoule Controlled Brown Bread. more...
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Losing 5.6 kg a Week
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mandyduplessis's Weight History
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