Weigh In record (no journal entry) for 26 September 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1410 kcal
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Fat: 36.55g | Prot: 50.35g | Carbs: 225.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Licken Chicken Thigh, Lifestyle Food Whey Powder, Woolworths Long Life Full Cream Milk , Brown Sugar , Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Dinner: Woolworths Tomato Cucumber Crisp Salad, Woolworths Farmstyle Braaiwors, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Doritos Sweet Chilli Pepper, Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Granny Smith Apples. more...
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2784 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gracepelo25's Weight History
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