Weigh In record (no journal entry) for 26 September 2022
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114.5 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1313 kcal
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Fat: 65.62g | Prot: 85.37g | Carbs: 94.74g.
Breakfast: Bananas , Gala Apples, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Unsweetened Cashew Milk. Lunch: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: ZOA Energy Drink Zero Sugar, Act II 94% Fat Free Butter Microwave Popcorn. more...
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Losing 5.1 kg a Week
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myhealthmakesmylife's Weight History
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