Rafeeqa@25's Journal, 10 Oct 14

why do I keep feeling the urge to eat???? I'm not hungry... just feel like stuffing my face...AARRGG

64.7 kg Lost so far: 9.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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304 kcal

Fat: 6.85g | Prot: 12.24g | Carbs: 48.95g.   Breakfast: Nutrific Nutrific, Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener. Lunch: Coffee with Milk, Equal Sweetener, Pyotts Crackerbread Rye. Snacks/Other: Nutriday Fruity Yoghurt. more...

1950 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...