Weigh In record (no journal entry) for 26 September 2022
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96.5 kg
Lost so far: 54.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1119 kcal
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Fat: 68.79g | Prot: 45.23g | Carbs: 78.74g.
Breakfast: Fage Total 0% Greek Yogurt, Yoplait Oui French Style Yogurt - Mango, Member's Mark Half & Half, Vital Proteins Collagen Peptides, Starbucks Iced Coffee Blonde Roast. Lunch: Dunkin' Donuts Maple Frosted Donut. Dinner: Keto Sausage Ball Chaffle. Snacks/Other: Great Value Buttery Smooth Crackers, Marketside Spinach Artichoke Dip , Great Value Lightly Salted Original Potato Chips. more...
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Losing 0.3 kg a Week
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