Weigh In record (no journal entry) for 26 September 2022
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1130 kcal
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Fat: 45.70g | Prot: 103.94g | Carbs: 92.22g.
Breakfast: Apples, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Broccoli, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts, Whisps Parmesan Cheese Crisps (Pack). more...
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Losing 1.3 kg a Week
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