Weigh In record (no journal entry) for 20 September 2022
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59.6 kg
Lost so far: 24.3 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1622 kcal
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Fat: 54.79g | Prot: 122.18g | Carbs: 175.95g.
Breakfast: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sports Research Collagen Peptides, Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Concord Grape Jelly, Nancy's Organic Cultured Lowfat Cottage Cheese, Love Grown Foods Power O's Original, Simply Nature Organic Creamy Peanut Butter. Dinner: Hatfield Sweet Italian Fresh Ground Sausage, Kevala Organic Coconut Aminos, Wal-Mart 93/7 Lean Ground Beef , Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Earth Fed Muscle Whey Protein, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Dunkin' Donuts Glazed Sour Cream Cake Donut . more...
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Losing 0.4 kg a Week
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