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Trying intermittent fasting - but taking it easy. If I can’t make the full fast, it’s okay. If I do make it, then great! So far so good - I was able to wait a little over the 16 hours before eating yesterday. Stopped eating a bit earlier so I wouldn’t have to wait until lunch time to eat today. It was hard, because I got hungry last night but said I’m not resetting that timer at this point! Went to bed early and survived the fast. My big focus this time is one day at a time and if that seems to much, one hour at a time. I know all the initial weight is water weight but I don’t care - weight loss is the goal right now so whatever makes the scale go down, I’m happy!
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115.2 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1359 kcal
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Fat: 55.94g | Prot: 88.27g | Carbs: 129.70g.
Breakfast: Bananas , Gala Apples, Silk Unsweetened Vanilla Cashew Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Rice Cakes - Apple Cinnamon, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, ZOA Energy Drink Zero Sugar. more...
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Losing 12.1 kg a Week
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